How to Stay Safe in the Summer Heat
Posted: July 16, 2019
Summer is the time for softball, hiking, swimming, boating, backyard barbecues, and enjoying the great outdoors with friends and family. But with heatwaves and high summer temperatures in North America, it is important to take certain precautions to ensure you remain safe. According to the National Weather Service, heat ranks among the leading causes of weather-related deaths in the U.S., leading to hundreds of fatalities...
Am I Drinking Enough Water?
Posted: July 11, 2019
As stated by Medical Daily, 75 percent of people in the U.S. today may suffer from chronic dehydration, and most Americans consume far below the recommended amount of water. Look for the following signs of dehydration to find out if you are drinking enough water: You feel thirsty Your skin is dry Your urine is dark You have bad breath You suffer frequent headaches Your...
Easy Ways To Add More Vegetables To Your Diet
Posted: June 13, 2019
We all know that vegetables are good for your health, but it can be challenging to include enough of them in your diet. The following are some easy ways to work a variety of nutritious vegetables into your daily meals. Have Veggies For Breakfast A lot of breakfast meals are better with vegetables. Add cauliflower rice or minced broccoli to your scrambled eggs. Make an...
Summer Activities to Keep Your Health Costs Down
Posted: June 11, 2019
Maintaining your health leads to a better quality of life. There are certain summer activities that are particularly effective – and fun too. Rather than spending the summer days inactive, make the most of the weather by engaging in activities that will not only make you healthier and stronger, but can help keep health costs down. Look over some of the most effective ways to...
Activities For Staying Healthy All Summer
Posted: May 29, 2019
Summer means sunshine, longer days, and more time spent outdoors. It is a great time of year to get active and stay healthy. The following are some things you can do to help you stay active. Take a Dance Lesson: Many clubs across the country offer dance lessons for free or for a small cover charge. You don’t have to be an experienced dancer to...