10 Summer Tips to Beat the Heat
Posted: August 13, 2019
While it's true that the elderly, young children and those with pre-existing conditions are more susceptible to the summer heat, it doesn't take long for the sun to take its toll on healthy individuals. Here are 10 tips that can help you beat the heat this summer: Keep your shades drawn or blinds closed during the day to help prevent the sun from heating the inside of...
Will Dental Insurance Cover Mouth Injuries?
Posted: July 25, 2019
Millions of teeth are knocked out every year in athletic events. Injuries affecting the face and mouth account for a significant number of common sports injuries. If you are active in sports, or if you have children who are, you may be wondering if your dental insurance covers mouth injuries. The answer depends on what kind of coverage you have, and the type of injury...
How to Stay Safe in the Summer Heat
Posted: July 16, 2019
Summer is the time for softball, hiking, swimming, boating, backyard barbecues, and enjoying the great outdoors with friends and family. But with heatwaves and high summer temperatures in North America, it is important to take certain precautions to ensure you remain safe. According to the National Weather Service, heat ranks among the leading causes of weather-related deaths in the U.S., leading to hundreds of fatalities...
Am I Drinking Enough Water?
Posted: July 11, 2019
As stated by Medical Daily, 75 percent of people in the U.S. today may suffer from chronic dehydration, and most Americans consume far below the recommended amount of water. Look for the following signs of dehydration to find out if you are drinking enough water: You feel thirsty Your skin is dry Your urine is dark You have bad breath You suffer frequent headaches Your...
Easy Ways To Add More Vegetables To Your Diet
Posted: June 13, 2019
We all know that vegetables are good for your health, but it can be challenging to include enough of them in your diet. The following are some easy ways to work a variety of nutritious vegetables into your daily meals. Have Veggies For Breakfast A lot of breakfast meals are better with vegetables. Add cauliflower rice or minced broccoli to your scrambled eggs. Make an...