6 Ways to Cope with Holiday Stress & Calm Your Mind
Posted: December 10, 2024
The holidays bring joy, celebrations, travel, and gatherings of friends and family. For many of us, the holidays are times of extreme stress. The holidays prove to be unhealthy for you physically or mentally. Here are a few tips to keep your stress low and your mind calm during the festive season. 1. Stick to a Budget We know that buying “the best” gift for...
Stay Healthy This Thanksgiving with These 8 Tips
Posted: November 25, 2024
Thanksgiving dinner with family and friends is one of life’s great pleasures. If you are concerned about staying healthy before you overdose on food and football, try these eight tips leading up to and during the big day. 1. Get Out and Volunteer On Thanksgiving, we take the time to be thankful for what we have. You can take this further by giving others something...
Healthcare Fraud: What to Look for & How to Prevent It
Posted: November 10, 2024
Your health is among life’s most valuable assets. We trust doctors and medical workers to look after us and ensure we stay well. When your medical information is used to commit fraud, it can impact your financial health. Additionally, an already strained health system is abused for nefarious purposes. We can protect ourselves and our community by knowing how to spot and prevent healthcare fraud. ...
Health Insurance Tips for Open Enrollment Season
Posted: October 25, 2024
Open enrollment season is the annual window when individuals can sign up for or change their health insurance coverage. Typically lasting a few weeks, it offers a critical opportunity to adjust your plan based on changing healthcare needs. Whether you’re renewing your current plan or considering new options, reviewing your coverage is essential. Making informed decisions during this period ensures you have the right benefits...
Will my health insurance cover breast cancer treatments?
Posted: October 10, 2024
Understanding your health insurance coverage is imperative if you or a loved one is diagnosed with breast cancer. With breast cancer being one of the most common cancers worldwide, it’s essential to know what treatments your insurance plan will cover to avoid unexpected costs. Health insurance typically covers a range of treatments, but specific details can vary from plan to plan. Knowing your coverage can...